Thursday, July 2, 2009

Hey there Biggest Loser Participants! July is going to be a month filled with fun, motivation and most of all sweat! If you are not sweating, you are not working hard enough! :) Below is the official schedule:
Monday July 6 - 4:30pm @ MyGyM Kickoff!! We will be doing measurements, first weigh in, explaination of the "rules." We will also do a mini workout and you will get your home "challange" assignments. Payment is also due at this time-the fee for this month is $80.00. Credit cards are accepted.
The following are options for workouts. The two main workout times are Monday and Wed. at 4:15pm @ MyGyM.
Alternate workouts (if you can't make the above two) are:
Wed/Fri @ 6:30am - Wed in the gym Friday is outside at various locations
Sunday 7pm @ MyGyM
This schedule is for the month of July - 4 weeks total.

Weigh in has to be the same day for everyone to keep an even playing field - we will do that on Mondays. If you can't make that workout please let me know so I can make arrangements to meet you at the gym for a weigh in. This is going to be a lot of fun as well as a lot of HARD work! I will push you and motivate you and all I ask is that you give it your all! You can do this! See you on Monday afternoon to get started - I can't wait!! :)