Wednesday, March 25, 2009


Welcome Spring!! It does not feel too much like spring but it is officially spring. And spring is a great time to take stock of your fitness routine. Are you still pushing yourself? Are you feeling motivated? Do you need a new goal? I have just the workout for you....if you dare!

Tired? is a unique outdoor workout that I am offering in both Mt. Pleasant and Midland. This will be offered on a monthly basis, one hour long workout per week for $35.00 (4 workouts each month). The sessions will be limited to 10 participants per class. This workout is held on location, which will change weekly, and your workout partner is.... A TIRE! Just imagine the things you can do with that! It is a tough workout that will challenge your stength and cardiovascular system. It is a combination of short bursts of both. The schedule is starting to take shape like this, depending on interest:

Mt. Pleasant Location
Monday am Start time 6 or 6:30am
Thursay pm Start time 5, 6 or 7pm (time tbd after I can assess which works best for people)

Midland Location
Monday Evening 6 or 7pm

Send me an e-mail or give me a call if you have any questions or to reserve your spot. You would be responsible for obtaining a tire. To do this go to a tire store and ask if you can have one of their old tires they are planning on disposing of. They should be happy to get rid of them as it costs them money to dispose of them. Try different tires - they can vary in weight and you don't want to get one that is too heavy or too light. Try standing inside of it and holding it around your imagine running! And by the way, no bike tires aloud! :) You may want to clean it a bit and you will not want to wear you best workout clothes for this workout. It's a down and dirty workout so dress for getting dirty!
Classes will start the month of May and go through....who knows in Michigan!! We could be okay through November if we are lucky. Reserve your spot early, this workout is going to fill fast!

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