Happy Thanksgiving! I hope you all have a wonderful time with your family and friends! Complete the following calorie blasting workout 1 or 2 days (with a day of rest in between) over the holiday weekend to keep you from adding those 3-5 pounds the average American gains over the holidays.

Power Holiday Workout - WOW!
5 min warm up - march in place, go for a brisk walk or jog
20 pushups
1 min Jumping Jacks (add light weights to your hands if you dare)
20 pushups
1 min High Knees
20 pushups
1 min Jumping Jacks
20 tricep dips on step
1 min High Knees
25 squats
1 min Skate (jump back and forth leg behind you)
20 tricep dips on step
1 min High Knees
25 squats
1 min Jumping Jacks
5 min cool down, easy walk

Feeling really energetic or ate 2 pieces of pie??? Run through that series 2 times and you are a rock star! See you next week!